Natural skin care products are top sellers in the skin care market. More and more people are recognizing that the chemicals used in big brand name skin care products are not good for us, or our skin, and turning to natural alternatives, both for skin care products, hair care products and cosmetics.Here’s 6 skin care tips for getting healthy good looking skin, for free. Because although the best natural skin care and anti aging products are spectacularly effective, there is more that you can do than just using organic skin care products.1. Improve your diet.Like it or not, our diet affects our entire body, and our skin. Our skin is an organ of our body like any other organ, and like the other organs our skin can get unhealthy from an unhealthy diet. But as everyone sees your skin it’s a highly visible result of a poor diet.This applies to all skin types, whether you have oily skin or dry skin or or any skin type, poor diet will affect the health, and look, of your skin. Skip the burgers and pizzas in favor of fruit and vegetables and your skin will look way better, and you’ll be healthier.2. Avoid big brand name cosmetics and skin care products. These products, including such things as hair care treatments, hair removal treatments, popular cosmetics, many facial and body care products and more contain chemicals that can both be harmful to your health and also damaging to your skin. Ironically, skin care products and cosmetics can actually cause skin problems. Junk your big brand name products.The author has personal experience with this. My young daughter was given traditional cosmetics by her ballet studio for her first ballet concert a few years ago, and immediately broke out in a nasty skin reaction. We now use our own (natural) cosmetics for her and there has been no repeat.3. Make yourself stick to a regular exercise routine. Exercise improves blood circulation, and this is good for your skin, and for your whole body. Exercise has so many benefits it’s hard to know where to start, and this includes improved skin health.4. Pay attention to getting plenty of beneficial essential oils in your diet. This includes omega 3 which comes from eating fish as well as some other foods. Omega 3 is good for your skin, and your overall health. You can get omega 3 from good (natural) supplements, but if you’re on a budget just find out which foods contain omega 3 and eat those. Do a little research and find a good source of omega 3 essential oil and include this in your diet regularly.5. Drink plenty of water. Your body, as well as your skin, needs to stay hydrated. If you don’t drink water this will impact your overall health as well as your skin health. Water is important for many things in your body, including skin health.6. Start dry brush exfoliation. It sounds complicated, but exfoliation is just using a soft, dry brush to gently brush your skin. Why would you want to brush your skin? Dry brush exfoliation helps remove the dead skin cells that all of us have on the surface of our skin.And you don’t just brush the skin on your face either, you should brush your entire body. It is done by gently brushing in small circles from your feet right up to your face. Dry brush exfoliation also helps improve your blood circulation in your skin, and lymph circulation.There’s 6 things you can do for free to help improve your skin beauty routine. In fact you can even save some money, for example fruits and vegetables are usually cheaper than burgers and pizzas. And if you regularly do these 6 things they will improve your skin health over time, and you will see the results. And your body will thank you for it with improved health overall.One last thing. Once you’ve junked your big brand name skin care products and cosmetics and hair and facial and body care products, find some high quality natural skin care products. They work better than the big brand name products (many of which do nothing at all), and they are made from safe non allergenic ingredients. Science is finding answers to skin aging and skin health, and they come from safe plant extracts such as shea butter and natural keratin.Stay health, stay fit and stay hydrated and your skin will do the same.
Small Business Consulting Opportunities – Be Your Own Boss
Small Business Consulting Opportunities Are EndlessIn reality, anyone can become a consultant. Small business consulting opportunities today are endless. If you have an area that you are extremely knowledgeable in and you have the drive and passion for excellence, you could become a consultant.Many of the small business consulting opportunities do not require any special training. For example, if you are really good with computers, the software they use and network security, you could become an IT business consultant. Perhaps you are very creative and knowledgeable when it comes to marketing. You know how to take a product and make it sell. You could become a marketing consultant.There are a few things you should keep in mind when browsing the small business consulting opportunities available. The first thing to consider is the qualifications that are needed. Is the area you are considering something you could call yourself an expert in? Are you familiar with the current information that is needed? For instance, when it comes to becoming an IT consultant, you would need to be knowledgeable with all of the current computer information. Technology is constantly changing and you have to know all of the up-to-date information. Another thing you need to check on is if there are any special certifications or licenses that are needed. While some companies may not require you to have a degree in a certain area, they may require you to be certified. Organization is another key factor when researching the small business consulting opportunities. You need to make sure that you are able to handle time management and be prepared when you enter into a situation.Small business consulting opportunities are readily available to those people who are critical thinkers. A consultant is known as a problem solver and in order to solve issues effectively and efficiently, a person has to be able to demonstrate problem solving. A consultant works side by side with the business, therefore communication is important. A successful consultant must have excellent communication skills. They also need to have leadership skills. A consultant has to lead a company to success, and in order to do this, they have to lead. When a consultant comes into a company, the people there are relying on them to take their company to the top. The consultant has to take the lead and run with it, take control of the situation.With so many small business consulting opportunities in many different areas, pricing is very important. A consultant needs to know how to set an hourly rate if their services are used by the hour. If a company uses them on a day to day basis, then the consultant needs to know how the prices for daily rates. Some companies will need a consultant to help with projects. If this is the case, a consultant needs to know how to bill their client by the project. When a company uses a consultant on a monthly basis, then the consultant would charge a monthly retainer. A small business consultant usually makes a substantial amount of money and pricing is the key element into turning those small business consulting opportunities into a success. Many consultants will require their client to pay a deposit beforehand. There will be occasions where the consultant will pay for expenses out of their own pocket. It is important for them to know how to get reimbursement from the company they are working with.There are many areas of business, making the small business consulting opportunities endless. A great consultant has to have knowledge, passion, and understanding. There are thousands of people who have knowledge that they didn’t even know existed. Once they tap into that knowledge, educate themselves even further and put that knowledge to use by helping others, they are considered a consultant. A business consultant is the most sought after because there are companies developing all over the world.One of the best small business consulting opportunities is being your own boss. You can set your own hours and pay, which makes you the boss. Of course you have to work certain hours, especially when helping a company with a project, but you basically are in control of that also. You just have to determine when the project needs to be done and how many hours it will take you to complete it. In reality, you have the most control over your work schedule when you become a consultant. You set the prices you are to be paid, and if you are an expert in a certain area, it is up to you to make sure your prices are set to what your time is worth. You are in complete control!If you would like to know more about small business consulting opportunities, you can click the link below to find out more information.
Valencia is the Top Destination for Ex Pats to Live
According to a survey conducted in March 2020 and recently published by InterNations, an expat organisation with around three and half million members, the Spanish city of Valencia is the best city in which to live as an expat. The survey assimilated answers from 15,000 respondents on five areas of experience: cost of living, finance and housing, quality of urban living, getting settled and urban work life. Alicante was in second place and Lisbon third, Malaga was in sixth place and Madrid ninth, meaning that five of the top ten cities were in the Iberian Peninsula. Interestingly, out of the 66 cities included in the survey, those top tourist destinations, Paris and Rome, came in the bottom ten. A fact that perhaps tells us more about the type of lifestyle sought by expats than it does about the quality of life in those cities.
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Around 15% of the Spanish population are foreigners and the twin attractions are clearly, plenty of sunshine and a low cost of living. So, what is it that makes Valencia the expat’s favourite? Spain’s third largest city is situated on the south eastern coast and its location means that it enjoys a climate described by the World Health Organization as ’ideal’. Its 300 days of sunshine per year lift the spirits with weather, which is never too hot, too dry or too wet and a cooling sea keeps the air fresh and clean. Like much of Spain, accommodation is inexpensive, and food and drink are cheap and of outstanding quality.
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What makes Valencia exceptional is the quality of urban living which the city has to offer, quite simply, there is just so much to do. Valencia is beautiful and it is beautifully diverse. Its centre is medieval, its cobbled streets dominated by the cathedral with its blend of Baroque, Romanesque and Gothic. Here you’ll find ancient buildings, like the Silk Exchange, ornate churches, the biggest fresh market in Europe and delightful cafes and restaurants by the score. There are thirty-four museums, most of them free or very cheap and fine examples of Rococo, Art Nouveau and Art Deco architecture. By contrast, ‘The City of Arts and Sciences’, designed by the Valencian architect Santiago Calatrava is science fiction fantasy that looks like it’s come straight from the cover of a vintage copy of Astounding Stories. The scientific and cultural leisure complex is set in the dried-up bed of the river Turia and contains Europe’s largest aquarium, a 3D cinema, a science museum, an opera house and the Terraza Mya gardens. As if all that weren’t enough, there are the 20k of beaches, 6 within the city itself and a further 6 easily accessible by public transport. A further 10k beyond the city is the glorious Albufera National park. The inhabitants of Valencia certainly have good reason to count their blessings and just to top it off, Valencia is the home of Paella.
Travel a little further down the coast and you’ll reach the port-city of Alicante. For many the city is simply the location of an airport, but those who rush straight onward to their destinations are missing out on one of Spain’s great cities. Alicante shares many of the delights on offer in Valencia. The narrow streets of its old town are dominated by the medieval Castillo de Santa Barbara, which looms over the town. There are wonderful cafes and restaurants to be enjoyed, delightful parks and gardens, ancient monuments and historic buildings. Nearby there are fabulous beaches and world class golf courses and like Valencia, accommodation within the city is attractively affordable.
The capital city which features third highest in the survey is Lisbon, Portugal’s hilly coastal capital. Most capital cities are prohibitively expensive places in which to live but despite a property boom in recent years, rental accommodation in Lisbon remains affordable. Portugal also has one of the lowest costs of living in Europe and is rated the third safest country in the world. Once the heart of a great empire, Lisbon is a city full of wonderful architecture and its seven hills afford unexpected vistas at every turn. Lisbon has all the pleasures on offer that one would expect from a capital city: outstanding cuisine, vibrant nightlife, a rich cultural life, museums, galleries and world class shopping. It is an hour from the glorious beaches of the Algarve, enjoys year long sunshine and has an international airport linked to 120 destinations. You can see the attraction.